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    • 22 Ratings
    • 3987 Views
    • 28 Comments
    User picture.

    Fat People Need To Eat More, Not Less!

    FEBRUARY 28, 2010 1:28PM

    By big fat trauma queen


    Topics: weight-loss, weight, food, dieting, obesity, health

    • Editor's Pick
    • 19 Ratings
    • 3639 Views
    • 36 Comments
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    Junk food is cheaper

    OCTOBER 5, 2011 7:46AM

    By Dr. Ayala


    Topics: calories, cooking, diet, eating, family, fast food, food, health, healthy living, junk food, mark bittman, nutrition, obesity, poverty, prevention, real food, science, slow food, weight-loss, food/drink

    • Editor's Pick
    • 11 Ratings
    • 5648 Views
    • 25 Comments
    User picture.

    Study debunks exercise as a weight-loss solution

    OCTOBER 3, 2012 9:23AM

    By Dr. Ayala


    Topics: weight-loss, sedentary lifestyle, science, prevention, physical activity, obesity, nutrition, healthy living, health, food, family, exercise, eating, diet, calories, bmj, accelerometry

    • 11 Ratings
    • 539 Views
    • 18 Comments
    User picture.

    Weight Loss Journal - Week 23 - Progress

    MAY 3, 2012 12:34PM

    By Sarah Cavanaugh


    Topics: diet, diet journaling, weight-loss, dieting

    • Editor's Pick
    • 9 Ratings
    • 1838 Views
    • 14 Comments
    User picture.

    Silly science, silly inventions and other 2010 follies

    DECEMBER 15, 2010 7:42AM

    By Dr. Ayala


    Topics: beard, calorie, cellulite, col-pop, fast food, genetically modified food, gmo, health, ig nobel, skineez, weight-loss

    • Editor's Pick
    • 8 Ratings
    • 1777 Views
    • 10 Comments
    User picture.

    Kids aren’t getting enough sleep -- and they never have

    FEBRUARY 29, 2012 7:48AM

    By Dr. Ayala


    Topics: sleep, healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, science, weight-loss, diet

    • 7 Ratings
    • 1065 Views
    • 8 Comments
    User picture.

    Moms oversharing their kids’ most personal stories

    APRIL 4, 2012 7:25AM

    By Dr. Ayala


    Topics: weight-loss, vogue, tracee sioux, science, reality tv, puberty, prevention, obesity, nutrition, healthy living, health, food, family, eating, diet, dara-lynn weiss, childhood obesity, calories

    • Editor's Pick
    • 7 Ratings
    • 1930 Views
    • 23 Comments
    User picture.

    Study suggests the best and worst foods for healthy weight

    JUNE 29, 2011 8:24AM

    By Dr. Ayala


    Topics: calories, dariush mozaffarian, diet, eating, family, food, french fries, fruit, health, healthy living, meat, nutrition, nuts, obesity, potato, prevention, science, soda, sugary drinks, vegetable, weight-loss

    • Editor's Pick
    • 6 Ratings
    • 2231 Views
    • 13 Comments
    User picture.

    Can we blame our habits for making us fat?

    APRIL 25, 2012 7:45AM

    By Dr. Ayala


    Topics: weight-loss, science, prevention, obesity, nutrition, healthy living, health, habit loop, habit, food, family, eating, diet, charles duhigg, calories

    • 6 Ratings
    • 1847 Views
    • 8 Comments
    User picture.

    Hot peppers, brown fat and weight loss

    MARCH 14, 2012 7:56AM

    By Dr. Ayala


    Topics: weight-loss, trinidad moruga scorpion, spice, science, prevention, obesity, nutrition, hot pepper, healthy living, health, green tea, food, fat burn, family, energy burning, eating, diet, capsinoids, capsaicin, calories, caffeine, brown fat

    • 5 Ratings
    • 1575 Views
    • 6 Comments
    User picture.

    Study shows soda adds belly fat

    JANUARY 11, 2012 7:53AM

    By Dr. Ayala


    Topics: belly fat, calories, diabetes, diet, eating, family, food, fructose, health, healthy living, milk, nutrition, obesity, prevention, science, soda, weight-loss

    • 5 Ratings
    • 932 Views
    • 11 Comments
    User picture.

    Banning soda in school isn’t enough

    NOVEMBER 16, 2011 7:44AM

    By Dr. Ayala


    Topics: calories, diet, eating, family, food, health, healthy living, nutrition, obesity, prevention, school food, science, soda, soft drink, sports drink, sugar, vending machine, weight-loss

    • Editor's Pick
    • 4 Ratings
    • 2695 Views
    • 11 Comments
    User picture.

    Silly science, silly inventions and other 2011 follies

    DECEMBER 14, 2011 7:26AM

    By Dr. Ayala


    Topics: hcg diet, vodka, alcohol, ig nobel, wasabi, bacon floss, healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, science, weight-loss, diet

    • 4 Ratings
    • 1069 Views
    • 8 Comments
    User picture.

    Flat Belly Tip: Eat More Fiber!

    JULY 6, 2011 8:31AM

    By Dr. Ayala


    Topics: beer-belly, belly fat, calories, diet, eating, exercise, family, fiber, food, fruits, fruits, health, healthy living, insoluble fiber, nutrition, nuts, obesity, prevention, science, soluble fiber, supplements, vegetables, weight-loss, whole grains

    • Editor's Pick
    • 4 Ratings
    • 1229 Views
    • 39 Comments
    User picture.

    Sleep Yourself Lean?

    OCTOBER 11, 2010 8:59AM

    By Dr. Ayala


    Topics: calories, eating, family, fat, food, ghrelin, health, healthy living, muscle, nutrition, obesity, prevention, sleep, weight-loss

    • 4 Ratings
    • 475 Views
    • 4 Comments
    User picture.

    Less of a Man

    AUGUST 21, 2010 5:43PM

    By mhellman


    Topics: aging, psychology, self, self-image, weight-loss, wife, winning

    • 4 Ratings
    • 524 Views
    • 5 Comments
    User picture.

    Spirit Matters

    JULY 15, 2010 8:05PM

    By Katy B.


    Topics: weight-loss, women, reunions, motherhood, growing up, beauty, spirit

    • 3 Ratings
    • 485 Views
    • 3 Comments
    User picture.

    Caffeine, coffee and type 2 diabetes

    NOVEMBER 28, 2012 7:45AM

    By Dr. Ayala


    Topics: weight-loss, type 2 diabetes, tea, sugar, soda, science, prevention, obesity, nutrition, hfcs, healthy living, health, food, family, energy drinks, eating, diet, coffee, calories, caffeine

    • 3 Ratings
    • 378 Views
    • 3 Comments
    User picture.

    Three New Studies Add to the Case Against Sugary Drinks

    SEPTEMBER 25, 2012 8:38AM

    By Dr. Ayala


    Topics: calories, coke, diet, eating, family, food, health, healthy living, hfcs, nejm, nutrition, obesity, prevention, science, soda, sports drink, sugary drink, water, weight-loss

    • 3 Ratings
    • 516 Views
    • 3 Comments
    User picture.

    Is organic food healthier? New study fuels the debate

    SEPTEMBER 5, 2012 7:49AM

    By Dr. Ayala


    Topics: organic, organic seal, antibiotic-resistant, vitamin, phytochemicals, fertilizer, healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, science, weight-loss, annals of internal medicine

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