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    • Editor's Pick
    • 11 Ratings
    • 5691 Views
    • 25 Comments
    User picture.

    Study debunks exercise as a weight-loss solution

    OCTOBER 3, 2012 9:23AM

    By Dr. Ayala


    Topics: weight-loss, sedentary lifestyle, science, prevention, physical activity, obesity, nutrition, healthy living, health, food, family, exercise, eating, diet, calories, bmj, accelerometry

    • Editor's Pick
    • 1 Ratings
    • 3404 Views
    • 4 Comments
    User picture.

    Study proves school nutrition standards work

    MAY 16, 2012 9:28AM

    By Dr. Ayala


    Topics: snacks, diet, weight-loss, science, prevention, nutrition, food, calories, health, eating, family, obesity, healthy living, chips, sugary drinks, soda, fat salt, sugar, vending machine, junk food, school food

    • Editor's Pick
    • 6 Ratings
    • 2232 Views
    • 13 Comments
    User picture.

    Can we blame our habits for making us fat?

    APRIL 25, 2012 7:45AM

    By Dr. Ayala


    Topics: weight-loss, science, prevention, obesity, nutrition, healthy living, health, habit loop, habit, food, family, eating, diet, charles duhigg, calories

    • Editor's Pick
    • 8 Ratings
    • 1780 Views
    • 10 Comments
    User picture.

    Kids aren’t getting enough sleep -- and they never have

    FEBRUARY 29, 2012 7:48AM

    By Dr. Ayala


    Topics: sleep, healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, science, weight-loss, diet

    • Editor's Pick
    • 4 Ratings
    • 2697 Views
    • 11 Comments
    User picture.

    Silly science, silly inventions and other 2011 follies

    DECEMBER 14, 2011 7:26AM

    By Dr. Ayala


    Topics: hcg diet, vodka, alcohol, ig nobel, wasabi, bacon floss, healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, science, weight-loss, diet

    • Editor's Pick
    • 2 Ratings
    • 1982 Views
    • 11 Comments
    User picture.

    Can a genetic test tell if you’re going to become fat?

    NOVEMBER 2, 2011 9:14AM

    By Dr. Ayala


    Topics: genetic testing, healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, science, weight-loss, diet

    • Editor's Pick
    • 19 Ratings
    • 3642 Views
    • 36 Comments
    User picture.

    Junk food is cheaper

    OCTOBER 5, 2011 7:46AM

    By Dr. Ayala


    Topics: calories, cooking, diet, eating, family, fast food, food, health, healthy living, junk food, mark bittman, nutrition, obesity, poverty, prevention, real food, science, slow food, weight-loss, food/drink

    • Editor's Pick
    • 7 Ratings
    • 1930 Views
    • 23 Comments
    User picture.

    Study suggests the best and worst foods for healthy weight

    JUNE 29, 2011 8:24AM

    By Dr. Ayala


    Topics: calories, dariush mozaffarian, diet, eating, family, food, french fries, fruit, health, healthy living, meat, nutrition, nuts, obesity, potato, prevention, science, soda, sugary drinks, vegetable, weight-loss

    • Editor's Pick
    • 9 Ratings
    • 1840 Views
    • 14 Comments
    User picture.

    Silly science, silly inventions and other 2010 follies

    DECEMBER 15, 2010 7:42AM

    By Dr. Ayala


    Topics: beard, calorie, cellulite, col-pop, fast food, genetically modified food, gmo, health, ig nobel, skineez, weight-loss

    • Editor's Pick
    • 4 Ratings
    • 1229 Views
    • 39 Comments
    User picture.

    Sleep Yourself Lean?

    OCTOBER 11, 2010 8:59AM

    By Dr. Ayala


    Topics: calories, eating, family, fat, food, ghrelin, health, healthy living, muscle, nutrition, obesity, prevention, sleep, weight-loss

    • Editor's Pick
    • 2 Ratings
    • 1494 Views
    • 9 Comments
    User picture.

    Can super-sizing fruits help you shed weight?

    SEPTEMBER 28, 2009 8:27PM

    By Dr. Ayala


    Topics: food/drink, supersize, weight-loss, vegetable, fruit, nutrition, food, calories, health, eating, family, obesity, healthy living

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