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    • Editor's Pick
    • 21 Ratings
    • 9833 Views
    • 44 Comments
    User picture.

    Are vegetarian diets healthy?

    JANUARY 4, 2010 8:42AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, vegetarian, vegan, chronic disease, meat, fish, diet, animal welfare

    • Editor's Pick
    • 27 Ratings
    • 3523 Views
    • 42 Comments
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    Why do we care what the Surgeon General weighs?

    JANUARY 18, 2010 9:04AM

    By Dr. Ayala


    Topics: obesity bias, regina benjamin, surgeon general, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 4 Ratings
    • 1229 Views
    • 39 Comments
    User picture.

    Sleep Yourself Lean?

    OCTOBER 11, 2010 8:59AM

    By Dr. Ayala


    Topics: calories, eating, family, fat, food, ghrelin, health, healthy living, muscle, nutrition, obesity, prevention, sleep, weight-loss

    • Editor's Pick
    • 20 Ratings
    • 3173 Views
    • 39 Comments
    User picture.

    ”Let’s Move” to reform school food

    FEBRUARY 15, 2010 7:07AM

    By Dr. Ayala


    Topics: michelle obama, school food, vending machine, snacks, tom vilsack, let's move, nslp, junk food, healthy living, obesity, family, eating, health, calories, food, nutrition

    • Editor's Pick
    • 9 Ratings
    • 2108 Views
    • 38 Comments
    User picture.

    Michelle Obama to food makers: Make healthier food, now

    MARCH 22, 2010 7:26AM

    By Dr. Ayala


    Topics: grocery manufacturers association, gma, calories, eating, family, food, health, healthy living, junk food, let's move, michelle obama, nutrition, obesity, school food, snacks, food label

    • Editor's Pick
    • 11 Ratings
    • 4381 Views
    • 38 Comments
    User picture.

    Could a tax on junk food drive healthier choices?

    JUNE 8, 2009 7:14AM

    By Dr. Ayala


    Topics: tax, obesity, nutrition, junk food, healthy living, health, food, family, eating, calories, big food

    • Editor's Pick
    • 19 Ratings
    • 3640 Views
    • 36 Comments
    User picture.

    Junk food is cheaper

    OCTOBER 5, 2011 7:46AM

    By Dr. Ayala


    Topics: calories, cooking, diet, eating, family, fast food, food, health, healthy living, junk food, mark bittman, nutrition, obesity, poverty, prevention, real food, science, slow food, weight-loss, food/drink

    • Editor's Pick
    • 5 Ratings
    • 1345 Views
    • 28 Comments
    User picture.

    Halloween Rice

    OCTOBER 27, 2010 8:58AM

    By Dr. Ayala


    Topics: antioxidant, recipe, butternut squash, black rice, halloween, prevention, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 6 Ratings
    • 5604 Views
    • 27 Comments
    User picture.

    Early puberty: Is it our diets?

    JUNE 21, 2010 7:23AM

    By Dr. Ayala


    Topics: meat, protein, thelarche, menarche, puberty, prevention, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 6 Ratings
    • 2590 Views
    • 27 Comments
    User picture.

    Help! My kids don't eat enough fruits and veggies!

    APRIL 26, 2010 12:42AM

    By Dr. Ayala


    Topics: picky eaters, healthy habits, advertising, kids' food, vegetable, fruit, prevention, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 15 Ratings
    • 2931 Views
    • 27 Comments
    User picture.

    Misleading health claims finally under fire

    MARCH 8, 2010 6:13AM

    By Dr. Ayala


    Topics: calories, cspi, david ludwig, eating, family, fda, food, health, health claim, healthy living, label, marion nestle, nutraceutical, nutrition, obesity, pom, prevention, structure/function

    • Editor's Pick
    • 9 Ratings
    • 4649 Views
    • 27 Comments
    User picture.

    Are artificial sweeteners a healthier option?

    DECEMBER 21, 2009 8:20AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, artificial sweeteners

    • Editor's Pick
    • 8 Ratings
    • 36141 Views
    • 26 Comments
    User picture.

    Forks Over Knives: Can a Plant Based Diet Reverse Disease?

    JUNE 15, 2011 9:22AM

    By Dr. Ayala


    Topics: caldwell esselstyn, calories, cancer, cholesterol, colin campbell, coronary artery disease, dean ornish, diabetes, eating, family, food, forks over knives, health, healthy living, lee fulkerson, michael pollan, nutrition, obesity, prevention, science, vegan, vegetarian, western diet

    • Editor's Pick
    • 11 Ratings
    • 5661 Views
    • 25 Comments
    User picture.

    Study debunks exercise as a weight-loss solution

    OCTOBER 3, 2012 9:23AM

    By Dr. Ayala


    Topics: weight-loss, sedentary lifestyle, science, prevention, physical activity, obesity, nutrition, healthy living, health, food, family, exercise, eating, diet, calories, bmj, accelerometry

    • Editor's Pick
    • 9 Ratings
    • 1302 Views
    • 25 Comments
    User picture.

    Lunchrooms designed for healthy eating

    NOVEMBER 3, 2010 7:48AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, school lunch, behavioral phsychology, brian wansink, smarter lunchrooms, mindless eating, menu, let’s move

    • Editor's Pick
    • 13 Ratings
    • 4124 Views
    • 25 Comments
    User picture.

    Just a pinch of salt for health

    FEBRUARY 1, 2010 7:36AM

    By Dr. Ayala


    Topics: calories, eating, family, food, health, healthy living, hypertension, junk-food, nutrition, obesity, processed food, salt, sodium, wash

    • Editor's Pick
    • 13 Ratings
    • 5934 Views
    • 25 Comments
    User picture.

    Silly science, silly inventions and other 2009 follies

    DECEMBER 7, 2009 8:44AM

    By Dr. Ayala


    Topics: comedy, silly, fad diets, darwin award, ig nobel, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 6 Ratings
    • 1097 Views
    • 24 Comments
    User picture.

    Does cooking make the heart grow fonder?

    SEPTEMBER 13, 2010 7:28AM

    By Dr. Ayala


    Topics: calories, cooking, creativity, dan ariely, eating, family, food, health, healthy living, kids, nutrition, obesity, prevention

    • Editor's Pick
    • 3 Ratings
    • 3601 Views
    • 24 Comments
    User picture.

    What should Americans eat? The 2010 dietary guidelines

    JUNE 28, 2010 7:24AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, prevention, dietary guidelines, plant food, salt

    • Editor's Pick
    • 6 Ratings
    • 2171 Views
    • 24 Comments
    User picture.

    The TV ad diet and your health

    JUNE 7, 2010 7:21AM

    By Dr. Ayala


    Topics: television, sugar, salt, prevention, obesity, nutrition, junk food, healthy living, health, food, fat, fast food, family, eating, calories, advertizing, ads

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