For those who never researched LED light therapy before, choosing the right device can be as difficult as learning chinese. All you want is to try this incredible technology at home already, but you don't know where to start when it comes to choosing the right device for… Read full post »

We can’t argue with numbers: The Teeter Hangups and the Ironman inversion tables are the two best selling home spinal decompression tables.

But how to choose between them? What’s the difference between them and why are The Teeter tables more expensive than the Ironman tables? This inv… Read full post »

What’s your first instinct when you feel pain anywhere in your body? That’s right; you try to rub the pain away. That instinct is no coincidence. For a brief moment you experience sweet pain relief.

But once you stop, (and even if you don’t…) – The pain returns.

If… Read full post »

The Grid Trigger Point Foam Roller is a compact, heavy-duty foam roller with different patterns on the surface for a variety of manipulations and applications.

But this is just a dry description for a foam roller that puts all other foam rollers to shame. This is why you won’t find… Read full post »

Traction therapy (spinal decompression), the practice of lengthening the spine has been scientifically proven to help reduce or even eliminate back pain.

 

Vicks rub is probably the most popular decongestant chest rub out there, but most of us don’t bother to check the ingredients of this stuff. We just want something, anything, to open up our nose and allow us to finally fall asleep.

Well, just because you don’t swallow… Read full post »

O.k. So you already know that Heal n’ Soothe is 100% natural supplement for back pain, which means no danger of addiction (like with prescription and OTC drugs), no liver and kidney damage (if you follow instructions and proper dosage) and of course no hiding the symptoms instead… Read full post »

You know that the winter is coming when all your neighborhoods kids’ noses look like the Niagara fall of snot. Winter likes to attack the children first, unfortunately, but not long after most join the common cold and flu party, infecting one another in a vicious cycle of… Read full post »

I always thought that it’s much harder for women to maintain good health than men. Women will do just about anything to look their best (chemical-loaded cosmetics, back-breaking high heels), make everyone around them happy first (leaving no time for themselves) and work their asses to keep… Read full post »

Can lying on a device that mimics a bed of nails finally relieve your back pain? Does it hurt to lie on this seemingly torture tool with thousands of nail-like plastic spikes? You’ll find all the answers in this detailed review of the Shakti Mat.

How Does The… Read full post »

No matter what you do, you can’t seem to fall asleep. You toss and turn, count sheep, try to relax, try to clear your head from all the stressful thoughts, but hours later you are still awake.

Getting up in the morning becomes the hardest part of your… Read full post »

Not many things are more painful and frustrating than a serious lower back injury. Whether it’s caused by trauma (sudden fall, car accident), or lifting something heavy (at work or at the gym), low back injury can easily become debilitating and long lasting.

The Different Types of Lower… Read full post »

 O.k, so you’re not a morning person. The alarm goes off every morning  and the battle with the snooze button begins. All you want is to curl back up in the warm bed sheets, snuggle and sleep just a few more minutes.

 Work, school and a new… Read full post »

blue light therapy reviews online won’t answer these question for you:

What are the most important features to look for? How much treatment time does each device require? How many times a day? A week? Which one has the best quality and the lowest price? Are there different… Read full post »

Ouch, it hurts. Your back. Suddenly. But how can you determine the CAUSE of the ouch? Is it a pinched nerve or a pulled muscle? Sciatica or piriformis syndrome? Herniated disc or stress? And How do I make it go away?

 Determining the cause of your back pain without a… Read full post »

Choosing light therapy for skin rejuvenation is a wise decision, but it seems difficult to sort out all the devices and if you’ve been wondering which light therapy device is the right one and the best one for you – You’ve come to the right place.

Here you… Read full post »

Can you smell it? The Christmas party season is coming and we all want to fit into our festive dress, look slimmer at the family gathering and start the winter month healthier, without those extra pounds.

 Can this mission be made possible by using only pure green coffee beans… Read full post »

Chemicals. How I wish I could restart my brain and make it blissfully unaware of them all around me – All the time.

But I can’t. And I don’t want my family and loved ones (or me…) to be a part of the frightening and rising number of cancer… Read full post »

 

To be honest, I just don’t get it. Why is it that you’re forced to simply EXPECT and ACCEPT a laundry-list of side effects if you start a new pain medication?

 

It has been clinically proven (over and over) that using any kind of prescription and OTC… Read full post »

I’ll get straight to the point: Every chronic low back pain sufferer deserves to have an infrared heating pad at home.

The amethyst biomat uses the healing and pain relieving power of far infrared heat rays, negative ion therapy and the healing properties of amethyst crystals to naturally… Read full post »

Severe lower back pain may restrict your movement, your ability to bend, sit or walk and the pain might be radiated to your legs, and makes you want to scream. Severe back pain can stop stop your life in its tracks, but it doesn’t have to. What… Read full post »

Having a bulging disc in lower back (or anywhere else) is a very painful and debilitating condition. The sometimes excruciating pain that you feel is not caused by the disc, but by the nerves that run through the spine, which are compressed when discs protrude or cause… Read full post »

Lower back pain can be caused by many things, most of us heard about them: Trauma, pulled muscle, sciatica, herniated disc, bulging disc, sacroiliac joint dysfunction and arthritis are the most common ones. But…except for trauma, all of these causes have one thing in common; the hidden caus… Read full post »

Warning: If you think pain killers are humanity’s best friend – This guide is definitely not for you. Though lower back pain pills can relieve your pain fast (if they work), they are NOT a solution and will do absolutely nothing to RESOLVE your back pain, while… Read full post »

By now most of us are aware of the side effects and potential health risk of prescribed and over the counter medication. And if you don’t know yet – Don’t read these statistics about pain killers – If you have a weak heart (Opens in a new window).… Read full post »