This is the fifth soup in a series of 20 Elegant Raw Soups I'm developing for the Creative Health Institute in Hodunk, Michigan, a non-profit learning center where I've been training as a raw chef and holistic health counselor in the tradition of Ann Wigmore.

I've crea… Read full post »

Chia seeds are all the rage for their health benefits. The tiny black seeds we used to spread on clay pets in the 1970s are considered a superfood today. Chia seeds are believed to boost energy and curb the appetite and -- in my opinion -- they make perfect pudding.

For… Read full post »