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Dr. Jackie's Mental Health Moment

jackie2

jackie2
Location
Lewisburg, Pennsylvania, USA
Birthday
August 01
Title
Clinical Psychologist
Company
Dr. Jacqueline B. Sallade
Bio
Only child of holocaust survivors from Eastern and Central Europe, grew up in Phila., Central PA, and NYC (2nd home). Psychologist since 1970 working with children and adults in wide variety of selttings, including schools, hospital, courts, private office, and prisons.

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Salon.com
JANUARY 18, 2012 7:43PM

Dr. Jackie's Mental Health Moment--OCD

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Obsessive-compulsive refers to pervasive, repetitive, irrational thoughts (obsessions) or behaviors (compulsions) which interfere significantly with normal life functioning and are accompanied by much anxiety. Often, the person thinks that something terrible will happen without the OCD symptoms. The symptoms can range fromor include such patterns of touching things, counting, organizing a certain way, hand-washing, overcleaning, hoarding, or thinking awful things. There is a continuum from personality infused with a few symtoms which are relatively harmless to a lifestyle paralyzed by OCD. The condition is neurological and often runs in families but the specific symptoms sometimes are related to life experiences, such as hoarding behavior of someone who lived through serious loss.

What to do? Medication for anxiety sometimes helps a little but is not the total answer. The solution is behavioral practice to wait longer and longer before giving in to the behavior, distracting oneself with something less destructive or intrusive. As the avoidance of symtoms progresses, so do the reverberating neurological impulses. It sounds simple but the OCD patient needs to practice a lot, the equivalent of someone seriously-injured doing physical therapy often and for a long time. Practice works eventually and life becomes freer, richer and more meaningful.

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