Seems this has been a summer of starting over most days.I have not been putting the effort into my program that I should be.I can't really figure out why either.I could say that the reason most people don't do something is it just isn't that important to them.If it was they would do it. I don;t want to think I choose poor eating and health risks over good nutritious food ,because that sounds wierd and self defeating,but it is true for now.

I am going to meetings ,but obviously need to do more.Well, make that  one meeting.I should prpbably go to ninety meetings in ninety days,or at least thirty,but I'm worried about the cost of gas.I need to decide once again that abstinance from sugar white flour and fast food  is the most important thing in my life .Period.When I am in that frame of mind,my life works.

I am slowly collecting my food for my ten day raw food cleanse end of this month or next month.It has cost quite a bit to get it all in place so I'm storing everything in a box until i am ready.I love the idea of giving my body raw living foods packed with enzymes and super nutrients.My nutritionist said that all I have to do is three days ,but ten would be optimal.I'll take it one day at a time when I start.

I am eating healthy fifty percent of the time and not well the other fifty.I'm not going to make any excuses as to why.There are none that would make sense.

Today I had some raw granola and coconut milk and an organic apple with Mate Chai tea. I have  Boca burgers thawed and ready for lunch and lots of things to make salad with .I love tha Bragg Ginger and Sesame  salad dressing is packed with nutrients and not cooked so has all the nutrients in it .That has been my go to.

 I still have food thoughts because I don't have unhealthy food cleared from my body yet.I started the day with two glasses of water as well so fingers crossed...

                             One Day At A Time