Is this the nature of depression? I am thrilled with the new President, but I am still depressed.
Yesterday was gray, even though it was a joyous day because it was our new President's first day, and I couldn't stand to listen to the news. I hear that thankfully the President is signing executive orders to halt the tribunals at Guantanamo. I do trust his team, that they are up with all of Bush's executive orders, and will get them reversed as soon as possible. I still worry that he won't stop the killing of Yellowstone wolves that Bush signed into an order soon enough to prevent wholesale slaughter. I can't stand it. It hurts to see the lack of compassion toward our fellow creatures who are a vital part of the ecosystem. I want to do something, and I feel hopeless and helpless. I feel like I can't do enough. I can't face it, and turn it off.
The death of wolves and polar bears, the death of our planet, Death. When I think of death, I think of my German grandmother who when I was three hanged herself in her garage on their Southern Missouri farm, and her husband who years later asphyxiated himself in another garage on another Sunday while the family had gone to church. She was sixty, just two years older than I will be on my next birthday. She knew she was facing another stay in the Asylem, with the old fashioned shock treatments she had in two previous stays. They didn't have the antidepressants that we have now, and shock therapy was something that seemed to work at least enough for her to be able to come home.
What if that was me? What my family would do without me? I'm sure they would survive somehow. But it would be a mess. There is still to much done. If I were gone, there would be no income to pay the mortgages. Or money to run the farm or feed the horses. There would be some money IRAs, much diminished over the past year. I have not been able to get life insurance, which is really annoying. I wonder if my being on antidepressants is why they denied my application?
When you go through a death, as with my father or with my father-in-law, a lot has to be done. Stuff has to be handled, and I am concerned that there is no one in my family who could handle it. Hell, I can't handle it, and I taught them everything they know...well, not everything. They probably could muddle through it, and I have some really good friends and part-time employees that would help. It would be very hard, but they would probably come through. They might lose the little mini-farms I've created here. They are sort of expensive to run. If that were to happen, two of my three daughters would be homeless. Of course, if their dad becomes ill, then we all could be homeless, since he is the source of my income. I asked him if his big wonderful house was paid off....no....so, he could end up homeless, too, if he weren't able to work. Just like the other forclosures all over the nation.
I think we definitely need more backup here, more depth of income. I can always work since I have experience in lots of areas, but nothing that's a huge money earner or anything that is recession-proof. I have done economics, bookkeeping, typing and management. For two or three years I ran the computer lab for Truman Archaeology Project, being a trained anthropologist. I have run my own business and farm for the past eighteen years. I have taught riding and raised horses. I can clean stalls and haul hay. I was CFO in a small video company, ran a computer consulting business, and was office manager for a private employment service. I am very familiar with the field of medicine and can talk intelligently about various vascular and interventional procedures and tests. I have studied death and dying, and have assisted in the care of the two dying fathers. I have raised three children, and am good with children, as they are good with children. I like children. They are so fresh and new to life. Things are more complicated as they grow up. I have studied Hinduism, and Buddhism, and am a certified yoga instructor though I'm not teaching right now. I practice Transendental Meditation. I have studied and become certified in Permaculture, a method of landscape/habitat design that mimics nature, and allows people to become self-sufficient using the resources at their disposal, including city spaces and fireescapes, suburban yards, or acreages. I have excelled in school, including getting As in my year of Graduate School at the University of Missouri-Columbia. I have applied to and been accepted to two graduate programs, one MBA, and the other a PhD program at Pacifica. I am considering applying to a distance MFA in creative writing, along with the thousands of others who have done that. I have attended writers workshops in California, the Olympic Pennensula, and Guatemala. I have been invited to another this May in Tunesia. I have been accepted to study with a Maya shaman in Guatemala.
Today, I am trying to design my life. And now that I list what I've done, I feel much better about that project. I wish I could find my ten year plan at age thirty. The only things I remember are these:
Get a PhD, run a marathon, weigh 120 lbs., write a book, have children, make a million dollars, have a beautiful creative house.
So, what did I do? House, money, children, 120 (then not now), ran a 10k two years in a row. Still on my "to do list:" book, marathon (now walking, not running), and PhD. But I add a lot more about friendship, spirituality and peace, being fit and healthy in body and mind, and developing a permaculture ecovillage with chickens and llamas, mushrooms and raspberries, and places for community, and finishing my Flood House. And volunteering to help others, and helping/visiting my family whenever I can. And traveling around the world. And what the heck, might as well go for it.... finding true love and great sex.
I finally began listening to kirtan, the chanting and music from the Shoshoni Ashram. It is like meditation. I have another wonderful saying by the Dalai Lama on the wall next to my library desk that reminds me to "Never give up." Last night I felt like giving everything up. Maybe I need to reduce the things I am responsible for, to simplify my life so my responsibilities don't dominate everything. Today, I'm glad I didn't. Just listing my life gives me hope. I guess I will just have to keep saying I'm sorry.


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But...could it be possible that the low, or in my case, totally nonexistant, levels of estrogen are at the root of this depression, this sense of doom and impending greyness everywhere, not just in a winter's sky, not just all over my head now , at each and every part ( and publically too for goodness sakes!) and not just how I sometimes "don't care anymore" about things that used to stir and move me, and how about when first waking and a dullness, a deep down, aching of body AND soul is weighing on one's very ability to take a deep breath and it takes an assertion of will to put one's feet onto the floor? Know what I mean?
...a made up word to denote another "area" of greyness...
My mother dies last week...long anticipated and a blessing...in her sleep, peacefully at age 82 and 8 plus months. She had been depressed ALL of her life...had serious fears as a child and up until the dementia took them away about four years ago...we're talking about needing to look under her bed each night and in her closet and then locking her bedroom door and the door to her bathroom!
We're talking not having seriously needed repair persons and gardeners on the property for fear of them"seeing something" (what?) and later coming bcak and breaking in...we're talking mentally ill for all of my life and being brave and hiding it...shehad a horor of being "committed"...how I know, in retrospect, was her discussion of anyone she knew of or had heard about who had been "committed"...she had a terror of the shock therapy your grandmother so feared...my mother was suicidal often and made attempts on her life several times..almost getting it done twice...
had she known...HAD SHE KNOWN! of the dementia that would take her independence and creativity and POWER she would have killed herself for sure! AND YET...shewas the nicest and kindest and BESt , like the Mommy I remember as a small child, once the dementia took away whatever it was that gave her both physical and psychic pain...she went from needing mood elevators, Valium, headache meds, Oxycontin,etc.etc. to needing nothing except a blood thinner! Her doctor was astounded...mind body connection or what?? I do not take any of this lightly as you may imagine...wish I had a nearby friend to talk with for hours about this...it has reshaped, and is even now reshaping, my ideas about depression, about death, about a lot...I am exploring ideas about which to post an article or two but I feel so comfortable posting comments and actually quite scared and hesitant...to post an article....I am writing this because I sense a kindred soul out there, or two or four or six or seven!
But now I'm feeling like I sound like a fortune cookie....
I spent yesterday visiting family graves and even wrote about it, before I saw Mary's post, which I followed to yours.
I find certain musical pieces pick me up. Not happy, driving rock pieces, but more like pensive tone poem kind of things, ie, "Clair de Lune" or "O Mio Bambino Caro" or even Clapton's "Holy Mother." Perhaps thats like your kirtan. I am glad you found something that keeps you going.
I am in a tender state when it comes to ~ the subject of death (too many family members lost to me now) and facing age right round the corner.... money worries .... fears etc....
BUT . . . (careful; there's an egg shell right there....)
I find that there is a state of mind I can conjur up... that deals with things in the most positive light.... it's the DEMAND I make of myself... because long ago, I noticed that you can scale mountains that way, being effective and strong, you can change the course of things on a gradient scale......
It might not be EVERYTHING...
BUT it could possibly be one step at a time....
One thing done......
Then, the next thing....
Focus and intention and you can get very causative!
Depression (to me) is when you cannot see a way to get to be cause over whatever it is that is needing attention!
As an individual, you can take your life by the scruff of the neck, and be as positive as possible.
Then, take up an issue that bothers you, and see if you could POSSIBLY find a way (no matter how small) to get from A to B.....
((( hope this heals or helps xx))
That post-menopausal depression might actually might be nature's way of telling us that since our reproductive time is over, and we aren't that great at running down the antelope for supper, we should walk off into the snow and leave the world for the youth....Naaah. We can let them take care of us instead. The "pubic" at my house has recently gotten a new lease on life...don't ask me why...after years of dormancy! Stranger things have happened.
About your mother losing her depression with dementia. How incredibly wonderful! And a good reason for my rule number one: Never kill yourself. This too shall pass. I have an aunt with Alzheimer's. She can't remember her children, but she is the sweetest, loveliest person, which she was before, too. But more so now. She is even a little flirtatious. I have known other Alzheimer's patients who drove everyone crazy, were mean, etc. I don’t know, but I wonder if dementia or Alzheimer's knocks out the ego-control mechanisms of the brain, and just leaves the being underneath. Whatever the person had to “make” themselves do or be for society, is no longer there, so their true self comes out. I don’t really know, but I’d like to.
I read all the comments right down your page....never regret sharing those burdens! You did exactly the right thing; and no one here regrets it I am positive!
'Heal the past, live the present, dream the future'....
Thank you SO much for sharing this with us!
(So glad you liked my line (shake life by the scruff of the neck....)
I'm smiling all over right now.....xx
I wonder if you ever revisit this critical issue. Ever read Thoreau.