One of the things I've been doing this summer is getting in shape. I've hesitated to write about it, because I wanted to make sure I could do it, and because I really, really hate talking about weight loss issues.
But after having Hideo, I realized that I needed to decide what kind of life I want to have. I've always had a fairly positive relationship with my body. I've never felt like I was grossly overweight or anything. I've always been a healthy person with low blood pressure and low cholesterol, even at my heaviest. I've only had one doctor suggest I need to lose weight, and I hated her already, so I didn't take what she said seriously. (And switched from her ob/gyn practice to the nurse midwives at Illinois Masonic who I love, love, love.)
The fact is, however, that my mom died of metastatic breast cancer. She was diagnosed with breast cancer when she was 45, and fought the disease for ten long years. Her last year of life was one spent in excruciating pain.
I will never get over losing her. I don't want to do that to my kids, if I can help it. And, selfishly, I don't want to suffer the way she suffered.
I want to meet my grandchildren. My mom didn't get to meet Todd or my kids. She wasn't at my wedding. And that sucks.
So I joined Weight Watchers in April. I had never had any interest in a commercial weight loss program, but I knew that Weight Watchers was more about long term health versus quick, short term weight loss. And my dear friend Kris joined WW and went from a size 16 to a size 4. She looks amazing. She and I were the same size, and now we're not! She inspired me a great deal.
But my greatest inspiration is my kids. Anytime I think I'm sick of worrying about what I eat or how much I exercise, I think about Emiko and Hideo. And I repeat my mantra -- I want to meet my grandchildren. It's worked well for me so far. My motivation is really high.
I've lost 40 pounds. Yay! I have 30 pounds to go to get to my goal. The day my Wii Fit avatar went from calling me "obese" to merely "overweight" was a really great day. The day that damn avatar calls me "healthy" will be even better.
I can't control much in this world. I can't control if I get cancer or not. I might get hit by a bus tomorrow. But I can control what I eat and how much I exercise. And if it helps, then it's worth it.
I'm not going to lie to you, though. It's hard. It was really hard the first month. The first two weeks I thought I would starve to death. Thank God for air popped popcorn. I ate a lot of that the first two weeks. I'm amazed at how little I eat these days.
In the past, I would go on a diet, and then I'd go off and do whatever I wanted to do. And gain back all the weight. Now that I'm on WW, I realize that this is not a diet, it's my new lifestyle. And it's for the rest of my life. Which is pretty daunting, but it's getting easier.
I promise that this will not turn into a diet blog. Blech blech blech. If we go out for lunch, I will not discuss fat grams or calories or WW points with you. I will probably never mention my new lifestyle again on this blog, except to mention when I get to my goal weight.
If we are having a conversation, and I start talking about calories or fat grams, you are welcome to smack me. Losing weight is not going to bring joy or happiness to my life, or change who I am. I have a ton of joy and happiness in my life already. It's just going to help me be healthier, hopefully. And I want to set a healthy example for my kids. But that's all I'm aiming for. I will only mention what I'm up to if you ask me.
You know, one of the reasons I resisted losing weight was that it makes me mad that as a woman, I'm supposed to be thin. My dad has been annoying me about my weight since before I was in high school. I was not fat in junior high or high school. But he ingrained in my head that I was. It made me mad, and I would often eat more just to spite him. Which is crazy, but it's true.
When I told my dad I was doing Weight Watchers, it was the happiest he's been with me in ages. He was so excited. It was irritating. And when I took Hideo to Arkansas earlier this month, it was the first time that people could actually tell I had lost some weight. My dad was so proud of me. He went on and on about how great I looked and how happy he is. Seriously, I could win the Nobel prize, and my dad would still be happier that I was thinner. Made me want to eat a Snicker's bar in spite. (But I didn't.)
OK, so that's enough of that. Just wanted to fill you in. Now I'm done with this rhetoric. In conclusion, I'll just post this article that made me angry this morning. Really, "big attendants?" They couldn't use a more appropriate descriptor for the plus size flight attendants?
AmyFuji
- Location
- Chicago, Illinois, USA
- Birthday
- December 29
- Title
- teacher
- Company
- Chicago Public Schools
- Bio
- I'm a high school English teacher who teaches on the South Side of Chicago. I'm from Arkansas. I'm a white lady whose last name is Japanese (thanks to my Japanese Yankee husband). My brother in law says I'm a sitcom waiting to happen. I'm married and have a little girl who is three and a half, and a baby boy who is nineteen months old. I have lost 76 pounds in the last year and a half, and barefoot running is my new obsession. So much to share!
MY RECENT POSTS
- Hi There, Open Salon
August 03, 2011 09:43PM - Top Five Things to Consider
Before Starting a Health Kick
July 16, 2010 01:39PM - AmyFuji Cameos in a Rap Video!
July 08, 2010 09:29AM - Gotta Get Back on the Wagon
July 08, 2010 09:20AM - Teacher Rant
January 12, 2010 11:45AM
MY RECENT COMMENTS
- “Amen! Between our huge
salaries and amazing pensions,
we had
no choice but to
rui…”
August 03, 2011 10:08PM - “Dorinda, this post made
me actually go to my own Open
Salon
blog for the first
ti…”
August 03, 2011 09:46PM - “Please write a cancer
memoir. I think that would
be
wonderful.
As for
tonight, wea…”
July 23, 2010 03:34PM - “Definitely don't stop
talking. And I love our
compulsion to
always tell
people we…”
July 17, 2010 09:35AM - “I don't think you have
anything to feel guilty about.
I pray
every night, and
hav…”
July 08, 2010 02:02PM

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Comments
i know exactly what you mean.
What you said is so true..its a lifestyle change..not for 3 months..6 months..rather for a lifetime !
This really resonates: "I'm amazed at how little I eat these days."
Our entire society's idea of what is a "normal" amount of food to ingest in a day is MONSTROUSLY out of alignment with physiology. Once you stop eating five times too much, and the stomach shrinks back to a normal size, it's simply mind-boggling to see people around you shoveling it in, isn't it?
Congrats. I've lost 20-ish and have another 10 I'd like to see go. The day your WiiFit avatar gets down to "normal" really WILL be fulfilling--I know mine was. :-)
Amy :) Not annoying at all ... more significant than you'll probably ever even know. You be happy with you :) That's really what matters! xoxo
I'd like to add this - it's best to think of losing weight as losing the bad habits that contributed to the weight gain. Losing weight is actually easy, once you've adapted to normal portions, healthy foods and exercise. It's incredibly rewarding on a day by day basis, the returns you get in energy, clothes fitting, feeling confident (or, simply not unconfident).
Fat and sugar and processed foods wreak havoc on our taste buds and our bodies and even our brains. All bad habits are hard to break - the body and brain are engineered to prefer to do what is habitual and easy. Luckily, they are also designed to provide great results when we provide it with optimal energy and push the physical and intellectual limits.
I believe that losing weight and keeping it off is probably about the hardest thing in the world to do.
Years ago - for my 40th birthday I lost about 30 pounds (too thin) but gained it back gradually. Now I probably need to lose about 20 pounds, but if I can manage that I'm going to put a LOT more effort into keeping it off.
good luck. post an update.
also, with regard to commercial weight loss programs I think what people REALLY need is a method for developing willpower and self-discipline. Most people who have attempted to lose weight fairly quickly come to understand the basics of eating less and exercising more. then it becomes a matter of will.
Also, that your title made me think of an old-fashioned TV commercial voice-over: "Are you troubled by annoying weight loss? Now there's a product that can help..." :-)
If you reach your goal that's great, but stay focussed on the deepest value, your health. That's not something we reach and then sit back and relax. It's a lifetime commitment. The goal weight is only a tool to keep us on the right path. Sounds to me like you're on it.
I remember when my mom died 12 years ago from ovarian cancer I had the same thoughts: I want to see my kids graduate college and find out what kind of adults they become. Her passing changed my life dramatically (got into therapy, got divorced, went after some dreams I'd set aside).
And...I can totally relate to the family pressure and the societal pressure about weight. I'm healthy--but here in LA not thin enough. (Saw myself on a video the kids at school made and it makes me want to jump in a hole! I don't need any extra pounds.)
I think families should not bug kids about their weight--just make healthy foods available. Both of my sons were like me--they started getting chubby around 9 but with growth spurts thinned (one is thinning right now) out at around 13. I did that--so that seems to be the natural way of things. (I was teased so much about the weight that being wrapped up in looks and weight that I totally missed for decades that I looked just fine and that I was plenty attractive to many men.)
Anyway--best of luck to you! I find that when I'm lighter my joints feel better--I have arthritis so it's a big deal.
And, since so many of us deal with the same issues, your words are not at all annoying.
I don't think it's bad form for you to keep a log of your weights loss- on the contrary, I think it would be a good inspiration for other people to follow. Now if you were a skinny person who never gets fat anyways- then it would be boorish of you to be droning on and on about how fit you are.
Squirrel and Paddle - I'm sorry for your losses. I'll don't think I'll ever get over missing my mom. I guess we just have to try to see some deeper meaning. But it's hard.
Verbal and Sandra -- it is mind-boggling how much I used to eat. I always thought I could exercise and eat whatever I wanted, and couldn't figure out why I didn't lose more weight. I've been eating mostly plant-based food and only nonfat dairy (and less of it). And definitely fewer processed foods. I do feel better -- my dad was right. I hate when he's right!
Siobhan, Odette, Julie, thanks for understanding. It's nice when people notice my weight loss, but I don't want to just be reduced to that, you know?
Lainey, hang in there!
Lily, you are absolutely right. I don't want to seem like I'm preaching. I was a healthy big girl. And I'm all for healthy big people. I just want to try to improve my odds of staying healthy. I'm not saying this is the right way or the only way or even the best. It's just where I am right now.
Cartouche and Dorinda, you are always so sweet. Thanks!
And Rob, I've heard David Sedaris read about his sister's fat suit. It always cracks me up. I can also imagine an announcer pitching a cure for "annoying weight loss!"
Thanks again to everyone for reading.